Aspire to your full potential

Supporting your personal and professional growth

Workplace Mental Health & Well being

Effective communication, conflict resolution and team building

Welcome to Aspire Counselling and Psychotherapy

Providing you with best practice counselling, coaching and training to improve mental health, well being, engagement and performance. Our vision is to empower you, or your team to transcend obstacles affecting well being and Aspire to your full potential. Please play our intro video above for more information on our services.

Our Approach, integrates the highest levelsĀ  of psychological expertise, with practical tools to facilitate cognitive, emotive and behavioural change.

Our counselling and coaching services combine several therapeutic models including person centered and cognitive behavioural therapy with practical tools to overcome issues affecting well being. We have extensive experience with a wide range of mental health issues issues including; stress management, anxiety treatment, depression, fears, phobias and panic attacks. Services are available from our premises or from the comfort of your own home or office via online counselling. Please visit our counselling section for more information on issues we can help with.

Our training programs range from 1 hour seminars to 2 day programs and include: Mental health courses, corporate well being, resilience training, stress management, workplace communication, conflict resolution, leadership skills ,and change management. All programs are designed by Michaela Fitzpatrick who is a psychotherapist, trainer and noted speaker with 15 years international experience in improving employee well being, engagement and performance. For more information including; press interviews and video clips, please visit our coursesd
and media section