Aspire Assertiveness Training 13/14 September 2014
Assertiveness is an effective and empowering communication style that relates to expressing wants, needs, feelings in a Clear, Open Respectful and Confident way. Research shows that developing Assertiveness offers huge benefits for personal growth and development.
Benefits of Assertiveness
More Effective Conflict Management and Resolution skills
Increased confidence/Self – Esteem
lower Stress and Anxiety
Reduced anger and resentment
Improved personal & professional relationships
Aspire Assertiveness Training
Our Approach Is a step by step program that combines psychological expertise, essential frameworks, participative exercises and role plays to equip participants with invaluable skills to master the art of Assertive Communication. Our Mission is to empower participants by equipping them with necessary information and tools to promote lasting changes.
Key Topics/Strategies taught include:
Overcoming fears and developing confidence to be Assertive
Recognizing Passive, Aggressive, Assertive Communication
Assertive language/Assertive Body Language for influence & impact
Establishing Boundaries and saying ‘No’
Managing anger and manipulation
Giving and receiving Constructive Feedback
Assertiveness/ Preparation frameworks
Tips for Managing & Resolving Conflict
Aspire Assertiveness Training is facilitated by Michaela Fitzpatrick who is a Psychotherapist, Hypnotherapist, Mediator and Training Consultant with 15 years extensive clinical experience. Michaela Specializes in Stress Management, Anxiety and Panic Disorders, Assertiveness Communication and Conflict Resolution.
Course Structure & Suitability
Course is typically run over two days and consists of small groups to maximize each person’s learning. It is suitable for the general public and for companies. All skills taught are applicable in both personal and professional relationships and provided in course handbook that can be referred to for guidance on completion of course
Our courses are run from our Training room at our prestigious business premises in Ballsbridge, D.4 which provides participants with free parking.
Cost of course is reduced from €375 to €275. You can receive a further €15% reduction if you refer a friend/colleague who signs up for course
For Further information.
Please contact us for a free phone consultation on 01 2945682/0877824957