Empower, Transcend, Thrive.

Your Trusted Counselling and Therapy Centre in Dublin

Explore Our Holistic Approach to Mental Wellbeing

Aspire Counselling and Consultancy, which is selected among the 10 “best in Ireland” Counselling practices, offers individual and corporate services to improve mental health, wellbeing, engagement and performance. We empower you by equipping you with the knowledge and skills to transcend obstacles and thrive.

We meet you where you are, explore where you want to be and help close the gap by combining therapies and training solutions shaped to meet specific needs. Our services are available face-to-face and online. Perhaps you already know what you want, or maybe you’re not sure. We’re here to support you to find what you need.

Aspire Counselling and Consultancy

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  • Anxiety
  • Panic Attacks
  • Stress / Burnout
  • Assertiveness coaching
  • Depression
  • Grief and Loss
  • Relationship Issues
  • Trauma

How To Connect With Our Counselling & Therapy Centre

1.

Click on the service that's most relevant to you.

2.

Make contact via email or phone.

3.

Arrange a complimentary 10-minute call to discuss your needs.

1.

Click on the service that's most relevant to you

2.

Make contact via email or phone

3.

Arrange a complimentary 10 minute call to discuss your needs

Click Here to Book Your Call or First Appointment

Tailored Psychotherapy, Counselling & Coaching Services

Whether you wish to heal the past, enhance the present, or improve the future, we aim to help you achieve yours. We integrate several therapies tailored to meet your specific needs, which include: Person-Centered Counselling, Gestalt, Positive Psychology, Cognitive Behavioural Therapy, and Mindfulness-based Stress Reduction.

Corporate Wellness Programs & Group Services

Investing in employee well-being is vital for increased morale and performance and reduced stress, burnout and turnover. Not only are healthy employees 3 x times more productive, they take 9 times less sick leave. We provide support and strategies that empower your colleagues to face fears, reduce stress, increase resilience, improve communication, cope with change and enhance their performance.

Clinical Hypnotherapy Services & Mental Well-Being

Hypnosis is hugely beneficial for creating positive change as it taps into internal resources to replace beliefs that govern disempowering experiences, habits and responses. It involves being guided into an altered state of consciousness, which is characterised by deep relaxation, concentration and focus. It is entirely safe, and you are in control; we just facilitate the process to produce your desired results.
Michaela Brady - Founding Director of Aspire

Holistic Counselling and Psychotherapy Sessions

We approach healing holistically, focusing not just on reducing pain but on helping you to thrive. We integrate several therapies, collaborate with our trusted partners and shape our services to enhance the quality of life and build well-being by improving mind, body, mind and spirit.

Aspire Counselling Services Making Headlines in Dublin

Michaela is a feature columnist and media correspondent who provides psychological advice and practical tips to maximise mental health, improve relationships and enhance the quality of life.

Our Latest News and Tips for Well-being

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More Media

I regularly consult with the Irish media, providing psychological guidance and advise. Please see link below to magazine articles

Less Stress using Cognitive Behavoural Therapy

Less stress in 3 steps

What Our Clients Say

Our clients share their stories of growth, resilience, and well-being through our tailored counselling and therapy services.