Welcome to Aspire Counselling and Psychotherapy
Providing you with best practice counselling, coaching and training to improve mental health, well being, engagement and performance. Our vision is to work together to empower you, or your team to overcome obstacles and Aspire to your full potential. Please play our intro video above for more information on our services.
Our Approach, integrates the highest levels of psychological expertise, with practical tools to facilitate cognitive, emotive and behavioural change.
Our counselling and coaching services combine several therapeutic models including cognitive behavioural therapy with practical tools to overcome issues affecting well being. We have extensive experience with a wide range of mental health issues issues including; stress management, anxiety treatment, depression, fears, phobias and panic attacks. Services are available from our premises onsite and online. Please visit our counselling section for more information on issues we can help with.
Our training programs range from 1 hour seminars to 2 day programs and include: Mental health courses, corporate well being, resilience training, stress management, workplace communication, conflict resolution, leadership skills ,and change management. All programs are designed by Michaela Brady who is a psychotherapist, trainer and speaker with 20 years international experience in improving employee well being, engagement and performance. For more information including; press interviews and video clips, please visit our courses and media section