According to The World Health Organization, (2012) “Stress is the health epidemic of the 21st Century, with 4 out of 5 of people suffering from stress”
Some Stress Facts
Between 75-90% of all doctor visits are stress related.
Over 50% of all deaths before the age of 65 are due to stressful lifestyles
Stress is linked to the 6 main causes of death which are: Heart disease, cancer, lung problems, liver cirrhosis, accidents and suicide
Stress is linked to addictions, anxiety disorders, depression, skin conditions, digestive problems, chronic fatigue, insomnia, migraines, muscular problems, ulcers, Colds, psychiatric disorders
Aspire ‘Stress Buster’ Course
If your stress levels are beginning to affect your well being you don’t have to suffer in silence. Our Approach is a step by step stress management program, which combines psychological expertise with practical Stress Coping Strategies and Frameworks which have been clinically proven to reduce stress.
Benefits of Aspire Stress Busters Course
A safe, supportive training environment with small groups of 8 people
Psychological expertise to create new perspectives/insight essential for stress management
Creative problem solving frameworks
Invaluable strategies/techniques to cope more effectively with stress
Essential relaxation/stress management exercises
Key Topics Taught.
What is Stress?
Identifying Causes, effects and responses to stress
Coping with stress assessments & Frameworks
Overcoming stressful thoughts & behaviours
Stress Management/relaxation techniques/ mindfulness
Stress and diet
Stress & exercise
Time management tips
Essential Stress Busters
The course is designed and delivered by Michaela Fitzpatrick who is a Psychotherapist, Hypnotherapist, Mediator and Training Consultant with 15 years extensive clinical experience working with Stress Management , Anxiety Disorders & Panic Attacks, Assertiveness Communication & Conflict Resolution,
Course Structure & Suitability
This program is available for anyone who would like to take control of the stress in their lives. The course is typically run over two days and is available to the general public and for companies.
There is a special offer for this date of €250. This is reduced from €375. This includes complimentary Tea/coffee. Participant Handbook and parking at our Training premises. There is a further 10% reduction if you refer a friend and they sign up for course.
The Course is located at our Training premises in a prime location at Northumberland Road, Ballsbridge. D.4
For Further Information
Please visit our Media Section and Courses Section for videos offering practical stress reduction tips.
To Book your place.
Contact us today on for a free phone consultation on 01 2945682 or 087 7824957. All contact between you and us is strictly confidential