Assertiveness is an effective and empowering communication style that helps to express wants, needs in a Clear, Open Respectful  and Confident way. Communication is not just important to relationships, it is the relationship and has the power to enhance or destroy them. Having the skills to place value on our needs, manage conflict and difficult situations and personalities is essential for improving mental health. Developing assertiveness offers many benefits for improving well being which include; reduced stress, anxiety, anger and resentment, improved relationships and increased confidence and self esteem.

Aspire Assertiveness Training
We offer one day workshops in Assertiveness and conflict resolution which combines psychological expertise, structured frameworks and skills training to develop confidence and confidence with assertiveness. For more information including course content and training clips please visit www.aspirecounselling.com under courses section

Testimonials.
“I would highly recommend this course for to many people with similar mindsets. Michaela is most helpful and made me feel so comfortable. She is a credit to her profession”

“This Course was excellent, well above my expectations. I enjoyed the class interactions and how Michaela kept everyone alert and involved. Really good blend of theory and practical exercises. Great examples of personal and work life experiences”

” I found this course brilliant, A lot of topics were covered. The handbook is excellent. I liked the use of power point, flip chart and role plays. I would highly recommend this course”