Power Over Panic Course


Female Client (Anxiety & Panic Attacks)
“With the help of the techniques taught and talking through my life, I was able to understand what was prompting my anxiety and how to reduce it significantly. I came out feeling a lot more confident about my abilities and a lot calmer. I would definitely recommend Michaela to anyone who is seeking help in this area”

Panic Therapy
“Aspire: Panic free!”
Panic Treatment
“Tap into your internal resources”
Anxiety Therapy Dublin
“Overcome anxiety
one step at a time”

“Power over Panic!”

About Course

Aspire ” Power over Panic” is an individually tailored, results focused program run over 6 sessions which combines psychological expertise, cognitive behavioural therapy and hypnosis with practical tools to create amazing results. This program has been clinically proven to be extremely effective for reducing anxiety, and increasing calmness, relaxation and control essential for improving your mental health and well being

Program benefits

  • A safe, supportive non- judgemental and confidential environment
  • Essential information to develop a full understanding of your condition
  • A thorough exploration of the history, causes, and triggers of your anxiety/panic
  • Support working through emotional, psychological and physical distress of your anxiety/panic
  • Practical techniques which have been clinically proven to reduce anxiety and increase calmness, relaxation and empowerement

Aspire ‘Power over Panic’ Course has proven to be extremely successful for overcoming

  • Fears
  • Phobias
  • Performance/presentation anxiety
  • General anxiety
  • Social anxiety
  • Obsessive compulsive disorders
  • Panic attacks
  • Insomnia/sleep disturbance
  • Stress management

Aspire ‘Power over Panic!’key Topics.

  • Exploring full history of your anxiety
  • The psychological and physiological nature of anxiety/panic attacks
  • Identifying individual causes/triggers, effects and responses
  • The mind/body connection
  • The Power and influence of beliefs
  • Identifying and overcoming destructive thought patterns. (CBT)
  • Breathing techniques
  • Visualization techniques
  • Clinically proven anxiety reduction techniques
  • Relaxation exercises including mindfulness techniques
  • Applying hypnosis for overcoming anxiety

Course Facilitator Background

Program is designed and facilitated by Michaela Fitzpatrick who is the director of “Aspire Counselling and Psychotherapy” Michaela is a Psychotherapist, Hypnotherapist, and Training Consultant with a wealth of insight and knowledge on anxiety and panic disorders. This is drawn from extensive study and 15 years clinical experience. For more information on Michaela including; training videos and press articles, please visit the ‘About Aspire’ page.

Course Cost.

Course cost is €70 per session

To Book an appointment.

Call us today for a free phone consultation on 00353 87 7824957 or send us an e mail at michaela@aspirecounselling.com. All contact is private and completely confidential.