“I came to ‘Aspire Counselling’ to get help with my Panic Attacks and anxiousness. With the help of the techniques given to me and talking through my life, I was able to understand what was prompting my anxiety and how to reduce it significantly. I learned that changing thinking about a situation in a particuliar way changed how I felt in that situation too. I came out feeling a lot more confident about my abilities and a lot calmer. I would most definitely recommend ‘Aspire Counselling’ to anyone who is seeking help in this area”