I came to Aspire Counselling searching for help with my panic attacks and Anxiousness. With the help of the techniques given to me and talking through my life I was able to understand what was prompting my anxiety and how to reduce it significantly. I learned that if I was to change my thinking of a situation it would change how I felt in that situation too. I came out feeling a lot more confident about my abilities and a lot calmer. I would definitely recommend Aspire Counselling to anyone who is seeking help in this area.