Corporate Wellness Programs & Group Services

Investing in employee well-being is vital for increased morale and performance and reduced stress, burnout and turnover. Healthy employees are 3 x times more productive and take 9 times less sick leave. We provide support and strategies that empower your colleagues to face fears, reduce stress, increase resilience, improve communication, cope with change and enhance their performance.

Corporate Wellness Solutions for a Healthier Workplace

We equip your team with skills that produce resourceful mindsets and positive behavioural change by combining principles and practical tools from Positive Psychology, CBT, NLP, Mindfulness and Conflict Resolution. Our individual coaching and group training courses are available face-to-face and online.

Training programs include:

Increasing Resilience and Well-being Read More
Mindfulness-based Stress Reduction Skills and Practice Read More
Effective Workplace Communication and Conflict Resolution Read More
Assertiveness and Confidence Building Read More
Navigating Change and Transition Read More
Living with Grief and Loss Read More

Increasing resilience and wellbeing

We empower your team to maximise their potential by providing support, skills and strategies to reduce stress and anxiety while building resilience and wellbeing. Employees who have effective stress management and self care methods are more productive, collaborative, less distracted, and reactive. Stress reduction tools are crucial for maintaining our health as chronic stress is linked to:

75-90% of Dr visits
75% absenteeism
80% of workplace accidents
30% of work claims
6 leading causes of death

Assertiveness and confidence building

Whether you wish to express your needs more, say no without panic, cope with conflict or set healthy boundaries, we can empower you by equipping you with skills to shift disempowering mindsets and communicate effectively. Being able to assert yourself is key for building self esteem wellbeing while reducing stress, anxiety, and anger.

How to Connect with Our Dublin Counselling and Therapy Centre

Testimonials

"“Michaela’s expertise, coupled with her enthusiasm and passion for what she does, shone through as she delivered a compelling presentation that was of value to all. Michaela was a pleasure to work with, very professional and the feedback she received was excellent."

"Michaela's talk at the Mental Health and Well being Summit in the Aviva Stadium in 2018 was inspiring and informative. Michaela is empathetic and well read. In listening to her speak, it is evident that she has a wealth of experience and knowledge in dealing with many different areas of mental health and knows exactly how to tackle each situation with a unique approach. From hearing Michaela speak, It is clear that companies could rely on her to make a real change."

"ICBE recently held our annual wellbeing event at Kilkea Castle and were delighted that Michaela could present, the feedback from Michaela’s presentation was extremely positive and Michaela gave many takeaways for our ICBE members."

"I worked with Michaela on work-related Stress Management, & Assertiveness. I found it extremely helpful & practical as well as surprisingly enjoyable! Michaela has the perfect balance between warmth & professionalism. I cannot recommend her highly enough."

"“I have gained tremendous insight into the causes of my stress and anxiety and learned invaluable relaxation techniques that have made a huge difference to my life. I would highly recommend this course and Michaela.”

"Michaela was a tremendous support, an excellent listener and all times discreet and professional, She is very grounded, wise and knowledgeable and communicates excellently on professional training matters, while showing great empathy and tact in personal matters. I would unreservedly recommend her as a Therapist and Trainer Female Client."