Corporate Wellness Programs & Group Services

Investing in employee well-being is vital for increased morale and performance and reduced stress, burnout and turnover. Healthy employees are 3 x times more productive and take 9 times less sick leave. We provide support and strategies that empower your colleagues to face fears, reduce stress, increase resilience, improve communication, cope with change and enhance their performance.

Corporate Wellness Solutions for a Healthier Workplace

We equip your team with skills that produce resourceful mindsets and positive behavioural change by combining principles and practical tools from Positive Psychology, CBT, NLP, Mindfulness and Conflict Resolution. Our individual coaching and group training courses are available face-to-face and online.

Training programs include:

  • Increasing Resilience and Well-being Read More
  • Mindfulness-based Stress Reduction Skills and Practice Read More
  • Effective Workplace Communication and Conflict Resolution Read More
  • Assertiveness and Confidence Building Read More
  • Navigating Change and Transition Read More
  • Living with Grief and Loss Read More

Increasing resilience and wellbeing

We empower your team to maximise their potential by providing support, skills and strategies to reduce stress and anxiety while building resilience and wellbeing. Employees who have effective stress management and self care methods are more productive, collaborative, less distracted, and reactive. Stress reduction tools are crucial for maintaining our health as chronic stress is linked to:
  • 75-90% of Dr visits
  • 75% absenteeism
  •  80% of workplace accidents
  • 30% of work claims 
  •  6 leading causes of death

Assertiveness and confidence building

Whether you wish to express your needs more, say no without panic, cope with conflict or set healthy boundaries, we can empower you by equipping you with skills to shift disempowering mindsets and communicate effectively. Being able to assert yourself is key for building self esteem wellbeing while reducing stress, anxiety, and anger.

How to Connect with Our Dublin Counselling and Therapy Centre

1.

Click on the service that's most relevant to you

2.

Make contact via email or phone

3.

Arrange a complimentary 10-minute call to discuss your needs

1.

Click on the service that's most relevant to you

2.

Make contact via email or phone

3.

Arrange a complimentary 10-minute call to discuss your needs

Testimonials

Click here to book your 10 min complimentary phone call or your first appointment