Increasing Resilience and Wellbeing Training

We empower your team to maximise their potential by providing support, skills and strategies to reduce stress and anxiety while building resilience and wellbeing. We equip your employees with a toolkit to de-stress, relax and recharge. We combine principles from Cognitive Behavioural Therapy, Positive Psychology Neuro-Linguistic Programming and Mindfulness, which are proven to increase resilience and wellbeing. Our Workplace Stress Management and Resilience Training Courses are available face-to-face and online and tailored to meet organisational needs and empower teams to transcend obstacles and thrive.

Why Increase Resilience and Wellbeing?

Implementing stress reduction and relaxation strategies is essential for improving our mental, physical and emotional health. With chronic stress linked to anxiety disorders, addiction, depression, digestive issues, sleeping difficulties and lower immune functioning, it’s no wonder the World Health Organisation has dubbed it “the epidemic of the 21st Century”.

Building resilience is also essential for promoting workplace wellness. Employees who have effective stress management methods have increased morale, performance, productivity, cooperation and collaboration. Furthermore, they have reduced absenteeism, accidents and are less distracted and reactive.

Resilience Training Course Content Includes:

Exploring resilience, well-being, and influential factors
Stress/anxiety impacts on mental and physical health
Identifying causes, effects, and responses to stress
Applying CBT to increase resilience and well-being
Reframing and using affirmation techniques to build positive mindsets
Exploring Positive Psychology Principles
Mindfulness Principles and Practices
Self-care Strategies to rest and recharge
Guided Relaxations and Meditations
Deep Breathing and Visualisation Techniques
Time Management Techniques
Tips to improve nutrition and sleep

Mindfulness Principles and Practices

Practising mindfulness is hugely beneficial for improving mental, emotional and physical health, as it helps reduce stress, anxiety, anger and depression while improving calmness, concentration and sleep. When learning to slow down and live in the moment, we are less stressed, more creative and more connected to ourselves and others. We empower your team by awakening their awareness and equipping them with tools that promote positive mindsets and present-moment experiences.

Exploring Our Mindfulness-Based Stress Reduction Course

This program combines mindfulness-based stress reduction principles with guided meditations to help your team relax, rejuvenate, and reset. It is facilitated as a “stand-alone” course or offered with Cognitive Behavioural Therapy and Positive Psychology modules for an ultimate wellness workshop.

Course content includes:

Defining and exploring mindfulness
Benefits of Mindfulness for mental and physical health
Tips to create a calm space and improve practice
Using Sensory Systems to anchor in the present
Deep Breathing benefits and exercises
Visualisation and Affirmation Techniques
Grounding Methods and Meditations
Stress Release Meditations
Applying the 3-2-1 Method for Reducing Anxiety
Methods and Meditations for improving sleep

How to Contact Us for Expert Psychotherapy Services in Dublin

Holistic Counselling and Psychotherapy Experiences

"“Michaela’s expertise, coupled with her enthusiasm and passion for what she does, shone through as she delivered a compelling presentation that was of value to all. Michaela was a pleasure to work with, very professional and the feedback she received was excellent."

"Michaela's talk at the Mental Health and Well being Summit in the Aviva Stadium in 2018 was inspiring and informative. Michaela is empathetic and well read. In listening to her speak, it is evident that she has a wealth of experience and knowledge in dealing with many different areas of mental health and knows exactly how to tackle each situation with a unique approach. From hearing Michaela speak, It is clear that companies could rely on her to make a real change."

"ICBE recently held our annual wellbeing event at Kilkea Castle and were delighted that Michaela could present, the feedback from Michaela’s presentation was extremely positive and Michaela gave many takeaways for our ICBE members."

"I worked with Michaela on work-related Stress Management, & Assertiveness. I found it extremely helpful & practical as well as surprisingly enjoyable! Michaela has the perfect balance between warmth & professionalism. I cannot recommend her highly enough."

"“I have gained tremendous insight into the causes of my stress and anxiety and learned invaluable relaxation techniques that have made a huge difference to my life. I would highly recommend this course and Michaela.”

"Michaela was a tremendous support, an excellent listener and all times discreet and professional, She is very grounded, wise and knowledgeable and communicates excellently on professional training matters, while showing great empathy and tact in personal matters. I would unreservedly recommend her as a Therapist and Trainer Female Client."