Implementing stress reduction and relaxation strategies is essential for improving our mental, physical and emotional health. With chronic stress linked to anxiety disorders, addiction, depression, digestive issues, sleeping difficulties and lower immune functioning, it’s no wonder the World Health Organisation has dubbed it “the epidemic of the 21st Century”.
Building resilience is also essential for promoting workplace wellness. Employees who have effective stress management methods have increased morale, performance, productivity, cooperation and collaboration. Furthermore, they have reduced absenteeism, accidents and are less distracted and reactive.
This program combines mindfulness-based stress reduction principles with guided meditations to help your team relax, rejuvenate, and reset. It is facilitated as a “stand-alone” course or offered with Cognitive Behavioural Therapy and Positive Psychology modules for an ultimate wellness workshop.
Course content includes:
Click on the service that's most relevant to you.
Make contact via email or phone.
Arrange a complimentary 10-minute call to discuss your needs.
Click on the service that's most relevant to you
Make contact via email or phone
Arrange a complimentary 10 minute call to discuss your needs