Tips to Improve Wellbeing
I was recently a key note speaker at ICBE’s annual well being conference. What a wonderful audience! even though a large group, attendees fully participated in discussions and activities. Central to our time together was to apply the C.A.R.E Model for increasing well being. I created this 10 years ago and have applied it in […]
Mental Health Conference Speaker Using CBT to Increase Wellbeing
It was a huge privilege to be a key note speaker at the ‘Mental Health and Well Being Summit‘ in the Aviva stadium and to share the stage with some inspirational speakers including; Joe Schmidt and Brent Pope. My topic was ‘Training your thoughts to reduce stress and increase well being’ designed this seminar by […]
Mental Health and Wellbeing Summit | Mental Health Conference Speaker
Mental Health and Wellbeing Summit | Mental Health Conference Speaker Minding our Mental Health (Mental Health and Well Being Summit, Oct 11th 2018) https://mentalhealthandwellbeingsummit.com I’m so excited to be one of the speakers at the Mental Health and Well Being Summit in the Aviva Stadium on Oct 11th 2018. This event is so important, as […]
Assertiveness/Conflict Resolution Courses
Assertiveness is an effective and empowering communication style that helps to express wants, needs in a Clear, Open Respectful and Confident way. Communication is not just important to relationships, it is the relationship and has the power to enhance or destroy them. Having the skills to place value on our needs, manage conflict and difficult […]
Aspire ‘Power Over Panic’ Program
Do you suffer from general Anxiety or Panic Attacks? Fears or Phobias? Performance Anxiety? Social Anxiety? Obsessive Compulsive Disorders? If you answered yes to any of the above questions you don’t have to suffer in silence, we can help you to take control of your anxiety! Aspire “Power over Panic” is an individual tailored, results […]